HEALTH & RELAXATION

La Grande Mare Health Club Personal Trainers

Liam Smyth

Liam studied in London 9 years ago for his diploma in advanced personal training, working daily with some of the industries finest tutors with backgrounds based in GB representative sports and coaching. Once qualified, Liam built a solid base of clients in Guernsey with a high rate of client retention, most of which currently still train with him from the start.

Liam’s approach to fitness uses strength training as a backbone to all goals, whether is be sport specific, body composition, cardio or injury prevention/recovery, with suitable “traditional” cardio being applied where it is needed. He believes in a balanced lifestyle to promote sustainability, employing various nutritional techniques to suit your goals and daily commitments. He also has a passion for health food and nutrition, which drove him to set up his health food business in Guernsey 2 years ago.

After representing the island at senior level in basketball, volleyball and cricket and numerous island games, he now enjoys his cycling and the gym to maintain his fitness and a balanced lifestyle.

If you feel Liam could benefit your training, nutritional knowledge or goals, then drop him an email to arrange a chat.

Jake Cornes

Bio coming soon…

Abi Barker

Bio coming soon…

Harry Barrett-Giles

Bio coming soon…

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